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           CASEIN: Like whey, casein is derived from the liquid leftover from cheese production. These are special class of phospho-protein and good source of not only proteins but also minerals like calcium, phosphorus, selenium, zinc, etc. They are poorly soluble in water. These proteins take long hours for digestion. Thus act as a sustainable and continuous source of protein in blood serum. It is generally taken before sleep so that there will be continuous supply of protein during the sleeping time also. It is an affordable protein supplement. It has been found that bodybuilders need continuous...

         Whey protein: It is derived from liquid material left over after cheese production. Whey protein is a mixture of globular protein (this proteins form colloidal solution and soluble in water). Whey protein is commercially available as a protein supplement in majorly three forms:- Whey Protein Concentrate (WPC) is the most commonly available protein supplement nowadays. It is processed from whey and contains a small number of fats but a high quantity of carbohydrates whereas protein content varies from 29%-89% of the weight of supplement. It is relatively less costly as compared to other protein supplements. Because...

          LIQUID SARMS Most of the companies dealing with liquid Sarms based in the USA, sell Sarms for research purposes only. It is not meant for human consumption. So, what do they do? They import SARM raw powder from China, mixed it with alcohol or any other solvent in their basement and sell online. Is this form of administration effective? No. Why? The compound loss its effectiveness while mixing it with alcohol or any other solvent. When ingested as the liquid it interacts with our saliva. There are more than 30 types of enzymes and anti-microbial...

          Muscle is a specialized tissue which does all kinds of movement in the body. There are three types of muscle tissues. They are cardiac muscle, smooth muscle, and skeletal muscles. Apart from the two muscles types, Skeletal muscles are voluntary muscles and they are the one responsible for bodybuilding and strength sports.  Skeletal muscles are in the form of fibers and are a basic unit of contraction. Muscles contract when you get signals from the stimuli. The better you become at responding to this signals the stronger you get. Growth of muscles and bones are...

       Anabolism is a constructive metabolic process which synthesizes more complex bodies from simpler ones utilizing energy. The simpler molecules act as building blocks to form more complex cellular structures. This process produces growth and differentiation of cells thereby increasing the body size. Anabolic activities are prominent at a young age and gradually slows down in the later age.             Growth of the body parts like muscles and bones are anabolic. The process can be classified into two categories i.e. hypertrophy and hyperplasia. Hypertrophy occurs when the cell increases in size. There is an increase in protein synthesis and...