๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐
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๐๐จ๐ฉ๐ฉ๐๐ซ: Copper is an essential trace element present in all body tissues. It works with iron to help the body form red blood vessels, nerves, immune system, and bone health. It also aids in iron absorption. It used as the manufacture of various ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ง๐ณ๐ฒ๐ฆ๐๐ฌ in the body.
๐๐๐ฅ๐๐ง๐ข๐ฎ๐ฆ: Selenium plays a critical role in ๐ฌ๐๐ฑ๐ฎ๐๐ฅ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ฆ๐๐ง๐ญ, ๐ญ๐ก๐ฒ๐ซ๐จ๐ข๐ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ ๐ฆ๐๐ญ๐๐๐จ๐ฅ๐ข๐ฌ๐ฆ. DNA synthesis and protection from oxidative damage and infection. It works with vitamin E as an antioxidant.
๐๐๐ง๐ ๐๐ง๐๐ฌ๐: Manganese helps activates man enzymes in metabolism and other chemical processes in our body. It ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ง๐ ๐๐ฆ๐ข๐ง๐จ ๐๐๐ข๐ ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ฎ๐ญ๐ข๐ฅ๐ข๐ณ๐๐ญ๐ข๐จ๐ง. It works as a cofactor in ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ฆ๐๐ง๐ญ, ๐ซ๐๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง, ๐๐ง๐๐ซ๐ ๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง, immune response and regulation of brain activity.
๐๐ก๐ซ๐จ๐ฆ๐ข๐ฎ๐ฆ: It regulates blood sugar and cholesterol, improves insulin sensitivity. It ๐๐ง๐ก๐๐ง๐๐๐ฌ ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง, ๐๐๐ซ๐๐จ๐ก๐ฒ๐๐ซ๐๐ญ๐ ๐๐ง๐ ๐ฅ๐ข๐ฉ๐ข๐ ๐ฆ๐๐ญ๐๐๐จ๐ฅ๐ข๐ฌ๐ฆ ๐๐ง๐ ๐ซ๐๐๐ฎ๐๐๐ฌ ๐ญ๐ก๐ ๐ซ๐ข๐ฌ๐ค ๐จ๐ ๐ก๐๐๐ซ๐ญ ๐๐ข๐ฌ๐๐๐ฌ๐๐ฌ. It increases the ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ฆ๐๐ฌ๐ฌ ๐๐ง๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ.
Nice information