𝐇𝐨𝐰 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁 𝐜𝐨𝐦𝐩𝐥𝐞𝐱 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞?

Vitamin B2(Riboflavin)
Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body breakdown carbohydrate, proteins, and fats to produce energy and allow oxygen to be used by the body.

Vitamin B3(Niacin)
Niacin helps the digestive system, skin, and nerve to function properly. A higher amount of niacin can improve good cholesterol levels and lower cardiovascular risk.

Vitamin B5(Pantothenic Acid)
Pantothenic acid is important for our bodies to properly use carbohydrates, proteins, and lipids and for healthy skin. Vitamin B5 is also important for a healthy nervous system, healthy digestive tract and making red blood cells, which carry oxygen throughout the body.

Vitamin B6(Pyridoxine)
Vitamin B6 also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. Vitamin B6 plays an important role in mood regulation, useful in treating symptoms of premenstrual syndrome or PMS, including anxiety, depression, and irritability.

Vitamin B7(Biotin)
Biotin is essential for carb, fat and protein metabolism. Vitamin B7 is also needed to maintain hair health, skin and mucous membrane, nervous system, healthy nails, etc.

Vitamin B9(Folic Acid)
Folic Acid is vital for the formation of new blood cells, reduces the risk of high blood pressure and Anaemia in women

Vitamin B12(Cobalamin)
Vitamin B12 is required for proper red blood cell formation and anemia prevention, protect your tissue, healthy brain function.