English  เคนเคฟเค‚เคฆเฅ€ เคฎเฅ‡เค‚ เคฆเฅ‡เค–เฅ‡ 

๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ข๐ง๐  ๐ข๐ซ๐จ๐ง ๐ข๐ง๐ญ๐š๐ค๐ž ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ, ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž.

Posted by OneStop. Fit on

ย  ย  ย  ย  ย 

๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ข๐ง๐  ๐ข๐ซ๐จ๐ง ๐ข๐ง๐ญ๐š๐ค๐ž ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ, ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž.

Iron is an essential structural component of enzymes and proteins that cells need to grow and adapts.

Iron makes up hemoglobin, which is a protein in red blood cells thatโ€™s responsible for taking oxygen to different parts of the body. Once oxygen reaches the tissues, a protein called myoglobin carries it to your muscles. Efficiently using oxygen is a key factor in athleticย training and muscle building.

It also helps the body converts carbohydrates into energy during exercise. While the body is recovering from strenuous exercise, iron helps produce new cells, proteins, and hormones that make us stronger.

๐„๐ฌ๐ฌ๐š๐ญ๐ญ๐จ๐ฏ๐ข๐ญ๐ž ๐ฆ๐ž๐ง help you to achieve peak performance in your fitness goals.


Share this post



โ† Older Post Newer Post โ†’


  • Very good ๐Ÿ‘๐Ÿ‘Œ

    Deepak on

Leave a comment

Please note, comments must be approved before they are published.