𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐢𝐫𝐨𝐧 𝐢𝐧𝐭𝐚𝐤𝐞 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭, 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐚𝐭𝐡𝐥𝐞𝐭𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.
Iron is an essential structural component of enzymes and proteins that cells need to grow and adapts.
Iron makes up hemoglobin, which is a protein in red blood cells that’s responsible for taking oxygen to different parts of the body. Once oxygen reaches the tissues, a protein called myoglobin carries it to your muscles. Efficiently using oxygen is a key factor in athletic training and muscle building.
It also helps the body converts carbohydrates into energy during exercise. While the body is recovering from strenuous exercise, iron helps produce new cells, proteins, and hormones that make us stronger.
𝐄𝐬𝐬𝐚𝐭𝐭𝐨𝐯𝐢𝐭𝐞 𝐦𝐞𝐧 help you to achieve peak performance in your fitness goals.