Multivitamins are dietary supplements that provide an array of essential vitamins and minerals. They are needed for the proper function of our bodies. Without it, there will be countless numbers of nutritional diseases, deficiencies, and disorders. Ideally, one should be able to get all the vitamins and minerals our body needs by making the right food choices. Unfortunately, most people don’t eat as well as they should, and are not able to get all the nutrients necessary. People still experience at least one type of nutrient deficiency.
Our body needs 13 vitamins daily, including fat-soluble vitamins A, D, E, and K to function properly. They help promote good vision, strong bones, proper digestion, and blood clotting. It also needs water-soluble vitamin C and all the 8 B vitamins and a number of important trace minerals and fatty acids regularly. They are crucial for tissue repair, nerve and immune functions, energy metabolism, and DNA synthesis.
Foods that are rich in these multivitamins include green leafy veggies, broccoli, cabbage, fish, poultry, eggs, fruits and nuts, animal products, etc.
While multivitamins and minerals are essential for overall health, one should take care not to exceed the stated maximum dose as health problems can result. Also, some medications can interact with supplements. While it’s okay to take multivitamins, it is necessary to consult the doctor to determine how much is needed.
The best way to supplement your diet with our high-quality Essattovite Multivitamins which combines all the essential ingredients in one pill for your daily nutritional package.