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          Muscle is a specialized tissue which does all kinds of movement in the body. There are three types of muscle tissues. They are cardiac muscle, smooth muscle, and skeletal muscles. Apart from the two muscles types, Skeletal muscles are voluntary muscles and they are the one responsible for bodybuilding and strength sports.  Skeletal muscles are in the form of fibers and are a basic unit of contraction. Muscles contract when you get signals from the stimuli. The better you become at responding to this signals the stronger you get. Growth of muscles and bones are...

       Anabolism is a constructive metabolic process which synthesizes more complex bodies from simpler ones utilizing energy. The simpler molecules act as building blocks to form more complex cellular structures. This process produces growth and differentiation of cells thereby increasing the body size. Anabolic activities are prominent at a young age and gradually slows down in the later age.             Growth of the body parts like muscles and bones are anabolic. The process can be classified into two categories i.e. hypertrophy and hyperplasia. Hypertrophy occurs when the cell increases in size. There is an increase in protein synthesis and...

          Proteins play an indispensable role in all the biological processes of the body and amino acids are the building blocks of it. Amino acids are used to make protein to help the body carry out many important body functions. It helps the body grow and repair worn-out tissues. They also play an important role in the transport and storage of nutrients. They influence the functioning of glands and organs. They have a key role in removing wastes from the body. Deficiency of proteins (amino acids) can cause metabolic disorders and risk of debilities which can...

          SARMs is a new age selective androgen receptors modulators, choice of elite bodybuilders. Sarms are the superior and safer alternative to steroids. It does not cause any hormonal imbalance and does not affect sexual health. Sarms are used for gaining, leaning and losing fat. It gains strength, stamina, and speed. Athletes are used Sarms as performance-enhancing drugs. Sarms used for bodybuilding, kabaddi, wrestling, powerlifting, and weightlifting. I suggested the people those who are 22year old or above to start the sarms cycle. Here the question arises- Why should not suggest to 22-year-old people to take...

            Clenbuterol: is it worth taking for fat loss?Because of the sedentary lifestyle and bad food habits today we are facing a flood of diseases like Diabetes, Obesity, Cardiovascular diseases etc . And there are treatments being discovered every day to treat them.Clenbuterol is one such medicine, which was developed to treat Asthma.Since it elevates our Metabolic rate by stimulating CNS ( central Nervous system), it is being used widely for fat loss and cutting.What is Clenbuterol?Clenbuterol is a bronchodilator which increases our aerobic capacity by activating our respiratory cardiovascular system. This way it helps in...