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Top 5 Vitamins and Minerals for healthy muscles

Posted by OneStop. Fit on

       

𝐄𝐬𝐬𝐚𝐭𝐭𝐨𝐯𝐢𝐭𝐞 𝐌𝐞𝐧 topped with 5 Vitamins and Minerals for healthy muscles.
𝐁𝐢𝐨𝐭𝐢𝐧: Converts Macronutrients into energy. Functions as coenzymes and take part in synthesizing fatty acids.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂: Essential for growth and repair of tissues in all parts of the body. It prevents cellular damage caused by free radicals and helps keep Testosterone high.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃: Helps increased muscle growth and strength, also increased the absorption of Calcium.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏𝟐: Essential for the production of Red Blood Cells and transport of oxygen in the body. It helps in the metabolism of proteins and fats.
𝐑𝐢𝐛𝐨𝐟𝐥𝐚𝐯𝐢𝐧(𝐁𝟐): Helps in the Breakdown of glucose and fatty acids to provide energy for muscle growth. It helps in the development and functions of blood cells and other vital organs.

 


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