Top 5 Vitamins and Minerals for healthy muscles
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๐๐ฌ๐ฌ๐๐ญ๐ญ๐จ๐ฏ๐ข๐ญ๐ ๐๐๐ง topped with 5 Vitamins and Minerals for healthy muscles.
๐๐ข๐จ๐ญ๐ข๐ง: Converts Macronutrients into energy. Functions as coenzymes and take part in synthesizing fatty acids.
๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐: Essential for growth and repair of tissues in all parts of the body. It prevents cellular damage caused by free radicals and helps keep Testosterone high.
๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐: Helps increased muscle growth and strength, also increased the absorption of Calcium.
๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐๐๐: Essential for the production of Red Blood Cells and transport of oxygen in the body. It helps in the metabolism of proteins and fats.
๐๐ข๐๐จ๐๐ฅ๐๐ฏ๐ข๐ง(๐๐): Helps in the Breakdown of glucose and fatty acids to provide energy for muscle growth. It helps in the development and functions of blood cells and other vital organs.