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Top 5 Vitamins and Minerals for healthy muscles

Posted by OneStop. Fit on

       

๐„๐ฌ๐ฌ๐š๐ญ๐ญ๐จ๐ฏ๐ข๐ญ๐ž ๐Œ๐ž๐ง topped with 5 Vitamins and Minerals for healthy muscles.
๐๐ข๐จ๐ญ๐ข๐ง: Converts Macronutrients into energy. Functions as coenzymes and take part in synthesizing fatty acids.
๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐‚: Essential for growth and repair of tissues in all parts of the body. It prevents cellular damage caused by free radicals and helps keep Testosterone high.
๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ƒ: Helps increased muscle growth and strength, also increased the absorption of Calcium.
๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐๐Ÿ๐Ÿ: Essential for the production of Red Blood Cells and transport of oxygen in the body. It helps in the metabolism of proteins and fats.
๐‘๐ข๐›๐จ๐Ÿ๐ฅ๐š๐ฏ๐ข๐ง(๐๐Ÿ): Helps in the Breakdown of glucose and fatty acids to provide energy for muscle growth. It helps in the development and functions of blood cells and other vital organs.

 


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