𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃: This vitamin is probably best known for ensuring strong bones, but it is also crucial for strong glutes and biceps.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂: It helps in keeping the testosterone level high while suppressing the cortisol or stress hormone.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏𝟐: They help in creating red blood cells that contain hemoglobin that binds to oxygen.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐄: Vitamin E is the antioxidant that fights the free radicals in the body.
𝐎𝐦𝐞𝐠𝐚 𝟑: It can improve muscle strength and function, reduce muscle damage and soreness, also improve the function of the heart and lungs.