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          Water is an indispensable nutrient of our bodies. Up to 70% of the human body is water. A certain amount of water must be consumed each day in order to survive.  The excellent ability of water to dissolve so many substances allows our cells to use nutrients, minerals, and chemicals in biological processes to give energy and keep us healthy. It forms saliva. The foods in our bodies are metabolized and transported by water in the bloodstream. By sweating and respiration, water maintains the internal body temperature and it lubricates our joints. It helps to...

        Multivitamins are dietary supplements that provide an array of essential vitamins and minerals. They are needed for the proper function of our bodies. Without it, there will be countless numbers of nutritional diseases, deficiencies, and disorders. Ideally, one should be able to get all the vitamins and minerals our body needs by making the right food choices. Unfortunately, most people don’t eat as well as they should, and are not able to get all the nutrients necessary. People still experience at least one type of nutrient deficiency. Our body needs 13 vitamins daily, including fat-soluble vitamins...

𝐄𝐬𝐬𝐚𝐭𝐭𝐨𝐯𝐢𝐭𝐞 𝐌𝐞𝐧 provide 100% of your RDA of all vitamin B's. Vitamin B1(Thiamine)Thiamine is an essential nutrient that all the body needs to function properly. Thiamine is a water-soluble vitamin and helps the body turn food into energy. Thiamine plays a key role in nerve, heart and brain function. Vitamin B2(Riboflavin)Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body breakdown carbohydrate, proteins, and fats to produce energy and allow oxygen to be used by the body. Vitamin B3(Niacin)Niacin helps the digestive system, skin, and nerve to function properly. A higher amount of...

          𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐢𝐫𝐨𝐧 𝐢𝐧𝐭𝐚𝐤𝐞 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭, 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐚𝐭𝐡𝐥𝐞𝐭𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞. Iron is an essential structural component of enzymes and proteins that cells need to grow and adapts. Iron makes up hemoglobin, which is a protein in red blood cells that’s responsible for taking oxygen to different parts of the body. Once oxygen reaches the tissues, a protein called myoglobin carries it to your muscles. Efficiently using oxygen is a key factor in athletic training and muscle building. It also helps the body converts carbohydrates into energy during exercise. While the body is recovering...

        𝐂𝐨𝐩𝐩𝐞𝐫: Copper is an essential trace element present in all body tissues. It works with iron to help the body form red blood vessels, nerves, immune system, and bone health. It also aids in iron absorption. It used as the manufacture of various 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐞𝐧𝐳𝐲𝐦𝐞𝐬 in the body. 𝐒𝐞𝐥𝐞𝐧𝐢𝐮𝐦: Selenium plays a critical role in 𝐬𝐞𝐱𝐮𝐚𝐥 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭, 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦. DNA synthesis and protection from oxidative damage and infection. It works with vitamin E as an antioxidant. 𝐌𝐚𝐧𝐠𝐚𝐧𝐞𝐬𝐞: Manganese helps activates man enzymes in metabolism and other chemical processes in our body. It 𝐡𝐞𝐥𝐩𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝...