CLA stands for conjugated linoleic acid, a naturally occurring fat that cannot be produced by the body. In general diet, CLA is found mostly in meat and dairy products but in only small quantities. Real Nutrition Co CLA is naturally sourced from safflowers.
HOW DO I USE IT?
If taking CLA capsules as your only source use 2-3 soft gels per day spread evenly with food. If using Lean protein which also contains CLA, use the following guide:
1 x 56g Lean Protein shake per day - use 1-2 CLA soft gels 2 x 56g Lean Protein shake per day - no additional CLA is required.
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